Deep Vinyasa Yoga Flow connecting your Breath, Strength and Spirit!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

The kids are taking over the flow yoga room! They will do a short flow, learn a few poses and play some games. This is a great way to increase the flexibility and strength of your kids while they learn techniques to relax!

Let music be the soundtrack of your life! This power yoga class is challenging physically and spiritually uplifting, get ready to flow, sweat and shine!!!

60 mins of high intensity aerobic cardio and boxing on your own bag in an intimate setting designed for 20 students. This class will raise your heart rate, build endurance and fire up your metabolism to keep it burning all day long. Each class will have high intensity body movements, boxing and strong core emphasis! Get ready to sweat and build your strongest self!

Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.

20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Tap into your Strength in this Deep Vinyasa Yoga Flow! Find the connection between your Breath and Soul as we Rise Up TOGETHER!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

Sunday Service with Live Music and Yoga! Make every Sunday morning magical! Find freedom as you move through a strong yet mindful flow set to rhythmic beats and soulful melodies. Music performed by Gabe Harris and various guest musicians!

60 mins of high intensity aerobic cardio and boxing on your own bag in an intimate setting designed for 20 students. This class will raise your heart rate, build endurance and fire up your metabolism to keep it burning all day long. Each class will have high intensity body movements, boxing and strong core emphasis! Get ready to sweat and build your strongest self!

Sunday's Yin Yoga is 75 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Bootcamp Power Core: 45 minutes This class will tone, lift, and burn. Bootcamp will incorporate both anaerobic and aerobic movements, to always keep your body guessing. Each class will include weights, body weight movements, and core. 45 minutes is all you need to gain strength, build endurance and motivation!

This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.

45 min Power Sculpt Strength focused practice inspired by a power flow. We start class with an easy fitness flow to warm up the body and incorporate traditional strength movements with weights. You will recognize some basic yoga poses that are introduced for core stabilization and stretching at the end

This Class is designed to challenge the beginner as well as the practicing Pilates student. Pilates improves strength, flexibility, balance, controls and muscular symmetry. These rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and gluteal strength, and create a strong body core. Small variations to the classic repertoire to attain full body conditioning....”

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Get ready to Shake It, Twirl It, Swirl It!!! From Core Work to Dance Moves, Hula Hooping is about to get very real!!!

KettleBell Hell: One hour Using kettlebells as well as dumbbells, we will work and play together for an hour of weights focused strength training. Incorporating bursts of cardio with strength training to get a total body workout.

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!

45 mins of high intensity aerobic cardio and boxing on your own bag in an intimate setting designed for 20 students. This class will raise your heart rate, build endurance and fire up your metabolism to keep it burning all day long. Each class will have high intensity body movements, boxing and strong core emphasis! Get ready to sweat and build your strongest self!

You know when you hear a song on the radio that just makes you want to move??? Then this is the class for you! Easy-to-follow dance choreography that you can pick up on your first try, and you will get an awesome cardio workout while you're at it. Barefoot on a yoga mat!

Yin Yoga is 60 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

KettleBell Circuit... 45 min Using kettlebells as well as dumbbells, we will work and play together for an hour of weights focused strength training. Incorporating bursts of cardio with strength training to get a total body workout.

Candlelit Yin Yoga is 60 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

Bootcamp Power Core: 45 minutes This class will tone, lift, and burn. Bootcamp will incorporate both anaerobic and aerobic movements, to always keep your body guessing. Each class will include weights, body weight movements, and core. 45 minutes is all you need to gain strength, build endurance and motivation!

This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

An hour workout designed to hit all your main muscle groups! Incorporating cardio, kickboxing, weights, trx straps, HIIT and your own body weight! An extended version of your new loved TKO boxing!

45 min Power Sculpt Strength focused practice inspired by a power flow. We start class with an easy fitness flow to warm up the body and incorporate traditional strength movements with weights. You will recognize some basic yoga poses that are introduced for core stabilization and stretching at the end

Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.

CARDIO KICK BOXING This hour class starts with a HIGH intensity kickboxing cardio emphasis that is set to pumping music. The cardio builds up to boxing on your own bag where you will raise your heart rate, build focus, endurance and sweat! Each class will have high intensity body movements, learn new boxing combos and finish with a strong core emphasis!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

This Class is designed to challenge the beginner as well as the practicing Pilates student. Pilates improves strength, flexibility, balance, controls and muscular symmetry. These rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and gluteal strength, and create a strong body core. Small variations to the classic repertoire to attain full body conditioning....”

20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

TKO CIRCUIT Kickboxing style workout designed to help you develop a strong mind and body connection. Ramp up your fitness level while you learn proper punching and kicking techniques. You will integrate exercises to increase your cardiovascular endurance, muscular strength, core integration and flexibility. This class offers stations of cardio, strength, plyometric and core training. Designed to hit all of your main muscle groups!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

KettleBell Hell: One hour Using kettlebells as well as dumbbells, we will work and play together for an hour of weights focused strength training. Incorporating bursts of cardio with strength training to get a total body workout.

Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!

45 mins of high intensity aerobic cardio and boxing on your own bag in an intimate setting designed for 20 students. This class will raise your heart rate, build endurance and fire up your metabolism to keep it burning all day long. Each class will have high intensity body movements, boxing and strong core emphasis! Get ready to sweat and build your strongest self!

You know when you hear a song on the radio that just makes you want to move??? Then this is the class for you! Easy-to-follow dance choreography that you can pick up on your first try, and you will get an awesome cardio workout while you're at it. Barefoot on a yoga mat!

Yin Yoga is 60 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

60 mins of high intensity aerobic cardio and boxing on your own bag in an intimate setting designed for 20 students. This class will raise your heart rate, build endurance and fire up your metabolism to keep it burning all day long. Each class will have high intensity body movements, boxing and strong core emphasis! Get ready to sweat and build your strongest self!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

KettleBell Circuit.. 45 min Using kettlebells as well as dumbbells, we will work and play together for an hour of weights focused strength training. Incorporating bursts of cardio with strength training to get a total body workout.

Candlelit Yin Yoga is 60 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Bootcamp Power Core: 45 minutes This class will tone, lift, and burn. Bootcamp will incorporate both anaerobic and aerobic movements, to always keep your body guessing. Each class will include weights, body weight movements, and core. 45 minutes is all you need to gain strength, build endurance and motivation!

This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

45 min Power Sculpt Strength focused practice inspired by a power flow. We start class with an easy fitness flow to warm up the body and incorporate traditional strength movements with weights. You will recognize some basic yoga poses that are introduced for core stabilization and stretching at the end

Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.

An hour workout designed to hit all your main muscle groups! Incorporating cardio, kickboxing, weights, trx straps, HIIT and your own body weight! An extended version of your new loved TKO boxing!

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

This Class is designed to challenge the beginner as well as the practicing Pilates student. Pilates improves strength, flexibility, balance, controls and muscular symmetry. These rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and gluteal strength, and create a strong body core. Small variations to the classic repertoire to attain full body conditioning....”

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!

Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!

KettleBell Hell: One hour Using kettlebells as well as dumbbells, we will work and play together for an hour of weights focused strength training. Incorporating bursts of cardio with strength training to get a total body workout.

This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!