6am
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Power Yoga
1 hour with Megan Webster
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
6am
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TRX Tabata
1 hour with Jenny Garanina
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
7:30am
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Power Yoga
1 hour with Rhiannon Star
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
8:30am
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Bootcamp Power Core
45 minutes with Jenny Garanina
Bootcamp Power Core: 45 minutes This class will tone, lift, and burn. Bootcamp will incorporate both anaerobic and aerobic movements, to always keep your body guessing. Each class will include weights, body weight movements, and core. 45 minutes is all you need to gain strength, build endurance and motivation!
9am
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Power Yoga
1 hour and 15 minutes with Victoria Pitt
This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
9:30am
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TRX Tabata
1 hour with Laura Oronzi
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
10:45am
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Gentle Yoga
1 hour with Rhiannon Star
Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.
10:45am
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Power Sculpt
45 minutes with Jenny Garanina
45 min Power Sculpt Strength focused practice inspired by a power flow. We start class with an easy fitness flow to warm up the body and incorporate traditional strength movements with weights. You will recognize some basic yoga poses that are introduced for core stabilization and stretching at the end
12pm
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Pilates Mat
1 hour with Megan Webster
This Class is designed to challenge the beginner as well as the practicing Pilates student. Pilates improves strength, flexibility, balance, controls and muscular symmetry. These rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and gluteal strength, and create a strong body core. Small variations to the classic repertoire to attain full body conditioning....”
12pm
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Power Yoga
1 hour with Wendy Wilkinson
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
12pm
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TKO Kickboxing Express
45 minutes with Jordan Assadi
TKO Kickboxing Express is a fast paced 45min class that includes HIIT(High Intensity Interval Training) using free weights and kettlebells along with traditional kickboxing combinations on the heavy bags. TKO Kickboxing Express is great for a fast and effective workout! All fitness levels.
4:30pm
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Power Yoga
1 hour with Amy Ginsberg
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
4:30pm
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TRX
1 hour with Danuta Heilemann
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
5:45pm
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TRX Express
45 minutes with Danuta Heilemann
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just 45 min. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
6pm
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Power Yoga
1 hour with Kelsey Sands
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
7:15pm
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Hula Hoop for Adults
1 hour with Josephine Stoddard
Get ready to Shake It, Twirl It, Swirl It!!! From Core Work to Dance Moves, Hula Hooping is about to get very real!!!
6am
KettleBell Hell
1 hour with Jessica Lapic
KettleBell Hell: One hour Using kettlebells as well as dumbbells, we will work and play together for an hour of weights focused strength training. Incorporating bursts of cardio with strength training to get a total body workout.
6am
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Power Yoga
1 hour with Araceli Bieber
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
7:30AM
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Gentle Yoga
1 hour with Alonna Cox
Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.
8am
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TRX Express
45 minutes with Amy Ginsberg
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
9am
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Power Yoga
1 hour and 15 minutes with Victoria Pitt
This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
9:00am
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Core 20
20 minutes with Araceli Bieber
20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!
9:30am
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TKO Kickboxing Express
45 minutes with Araceli Bieber
TKO Kickboxing Express is a fast paced 45min class that includes HIIT(High Intensity Interval Training) using free weights and kettlebells along with traditional kickboxing combinations on the heavy bags. TKO Kickboxing Express is great for a fast and effective workout! All fitness levels.
9:30am
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Stop Drop and Dance
1 hour with Grace Yu
You know when you hear a song on the radio that just makes you want to move??? Then this is the class for you! Easy-to-follow dance choreography that you can pick up on your first try, and you will get an awesome cardio workout while you're at it. Barefoot on a yoga mat!
10:45am
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Yin Yoga
1 hour with Wendy Wilkinson
Yin Yoga is 60 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.
12pm
TRX Tabata
1 hour
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
12pm
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Power Yoga
1 hour with Amy Ginsberg
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
4:00pm
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Core 20
20 minutes with Payton Wilson
20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!
4:30pm
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TKO Kickboxing
1 hour with Payton Wilson
TKO Kickboxing is a 60min class that combines traditional kickboxing combinations on the heavy bag, with HIIT(High Intensity Interval Training) using kettlebells, free weights, bands and more! Whether you are experienced at boxing and kickboxing or brand new to working out, TKO Kickboxing is designed for all fitness levels.
4:30pm
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Power Yoga
1 hour with Lynne Solarz
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
5:45pm
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TRX Express
45 minutes with Jordan Assadi
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
6pm
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Power Yoga
1 hour with Kelsey Sands
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
6:45pm
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Kettlebell Strength Circuit
45 minutes with Rhiannon Star
KettleBell Circuit... 45 min Using kettlebells as well as dumbbells, we will work and play together for an hour of weights focused strength training. Incorporating bursts of cardio with strength training to get a total body workout.
7:15pm
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Candlelight Yin Yoga
1 hour with Tiana Baumsteiger
Candlelit Yin Yoga is 60 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.
6am
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Power Yoga
1 hour with Megan Webster
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
6am
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TRX
1 hour with Alonna Cox
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
7:30 am
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Power Yoga
1 hour with Alonna Cox
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
8:30am
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Bootcamp Power Core
45 minutes with Jenny Garanina
Bootcamp Power Core: 45 minutes This class will tone, lift, and burn. Bootcamp will incorporate both anaerobic and aerobic movements, to always keep your body guessing. Each class will include weights, body weight movements, and core. 45 minutes is all you need to gain strength, build endurance and motivation!
9am
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Power Yoga
1 hour and 15 minutes with Laura Oronzi
This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
9:30am
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TKO Kickboxing
1 hour with Jenny Garanina
TKO Kickboxing is a 60min class that combines traditional kickboxing combinations on the heavy bag, with HIIT(High Intensity Interval Training) using kettlebells, free weights, bands, and more! Whether you are experienced at boxing and kickboxing or brand new to working out, TKO Kickboxing is designed for all fitness levels.
10:45am
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Power Sculpt
45 minutes with Alonna Cox
45 min Power Sculpt Strength focused practice inspired by a power flow. We start class with an easy fitness flow to warm up the body and incorporate traditional strength movements with weights. You will recognize some basic yoga poses that are introduced for core stabilization and stretching at the end
10:45am
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Gentle Yoga
1 hour with Grace Yu
Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.
12pm
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TKO Kickboxing Express
45 minutes with Natalie Mayo
TKO Kickboxing Express is a fast paced 45min class that includes HIIT(High Intensity Interval Training) using free weights and kettlebells along with traditional kickboxing combinations on the heavy bags. TKO Kickboxing Express is great for a fast and effective workout! All fitness levels.
12pm
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Power Yoga
1 hour with Victoria Pitt
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
12pm
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Pilates Mat
1 hour with Megan Webster
This Class is designed to challenge the beginner as well as the practicing Pilates student. Pilates improves strength, flexibility, balance, controls and muscular symmetry. These rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and gluteal strength, and create a strong body core. Small variations to the classic repertoire to attain full body conditioning....”
4:00pm
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Core 20
20 minutes with Laura Oronzi
20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!
4:30pm
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Power Yoga
1 hour with Wendy Wilkinson
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
4:30pm
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TRX
1 hour with Laura Oronzi
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
5:45pm
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TKO Kickboxing Express
45 minutes with Laura Oronzi
TKO Kickboxing Express is a fast paced 45min class that includes HIIT(High Intensity Interval Training) using free weights and kettlebells along with traditional kickboxing combinations on the heavy bags. TKO Kickboxing Express is great for a fast and effective workout! All fitness levels.
6pm
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Power Yoga
1 hour with Victoria Pitt
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
7:15pm
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Gentle Yoga
1 hour with Victoria Pitt
Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.
6am
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Power Yoga
1 hour with Araceli Bieber
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
6am
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KettleBell Hell
1 hour with Laura Oronzi
KettleBell Hell: One hour Using kettlebells as well as dumbbells, we will work and play together for an hour of weights focused strength training. Incorporating bursts of cardio with strength training to get a total body workout.
7:30AM
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Gentle Yoga
1 hour with Megan Webster
Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.
8am
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TRX Express
45 minutes with Amy Ginsberg
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
9am
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Power Yoga
1 hour and 15 minutes with Laura Oronzi
This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
9am
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Core 20
20 minutes with Amy Ginsberg
20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!
9:30am
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TKO Kickboxing Express
45 minutes with Jennifer Noryko
TKO Kickboxing Express is a fast paced 45min class that includes HIIT(High Intensity Interval Training) using free weights and kettlebells along with traditional kickboxing combinations on the heavy bags. TKO Kickboxing Express is great for a fast and effective workout! All fitness levels.
9:30am
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Stop Drop and Dance
1 hour with Grace Yu
You know when you hear a song on the radio that just makes you want to move??? Then this is the class for you! Easy-to-follow dance choreography that you can pick up on your first try, and you will get an awesome cardio workout while you're at it. Barefoot on a yoga mat!
10:45am
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Yin Yoga
1 hour with Jenny Garanina
Yin Yoga is 60 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.
12pm
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TRX Strength
1 hour with Jenny Garanina
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
12pm
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Power Yoga
1 hour with Amy Ginsberg
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
4:00pm
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Core 20
20 minutes with Laura Oronzi
20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!
4:30pm
Kids Yoga
1 hour with Sadie Leitz
The kids are taking over the flow yoga room! They will do a short flow, learn a few poses and play some games. This is a great way to increase the flexibility and strength of your kids while they learn techniques to relax!
4:30pm
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Power Yoga
1 hour with Megan Webster
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
4:30pm
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TKO Kickboxing
1 hour with Laura Oronzi
TKO Kickboxing is a 60min class that combines traditional kickboxing combinations on the heavy bag, with HIIT(High Intensity Interval Training) using kettlebells, free weights, bands and more! Whether you are experienced at boxing and kickboxing or brand new to working out, TKO Kickboxing is designed for all fitness levels.
5:45pm
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TRX Express
45 minutes with Jordan Assadi
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
6pm
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Power Yoga
1 hour with Laura Oronzi
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
6:45pm
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Kettlebell Strength Circuit
45 minutes with Jordan Assadi
KettleBell Circuit.. 45 min Using kettlebells as well as dumbbells, we will work and play together for an hour of weights focused strength training. Incorporating bursts of cardio with strength training to get a total body workout.
7:15pm
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Candlelight Yin Yang
1 hour with Kelsey Sands
Candlelit Yin Yoga is 60 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.
6am
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Power Yoga
1 hour with Lynne Solarz
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
6am
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TRX Tabata
1 hour with Araceli Bieber
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
7:30am
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Power Yoga
1 hour with Jenny Garanina
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
8:30am
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Bootcamp Power Core!
45 minutes with Araceli Bieber
Bootcamp Power Core: 45 minutes This class will tone, lift, and burn. Bootcamp will incorporate both anaerobic and aerobic movements, to always keep your body guessing. Each class will include weights, body weight movements, and core. 45 minutes is all you need to gain strength, build endurance and motivation!
9am
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Power Yoga
1 hour and 15 minutes with Wendy Wilkinson
This Vinyasa Flow Yoga class is All Levels. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
9:30am
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TRX Tabata
1 hour with Grace Yu
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
10:45am
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Power Sculpt
45 minutes with Laura Oronzi
45 min Power Sculpt Strength focused practice inspired by a power flow. We start class with an easy fitness flow to warm up the body and incorporate traditional strength movements with weights. You will recognize some basic yoga poses that are introduced for core stabilization and stretching at the end
10:45am
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Gentle Yoga
1 hour with Grace Yu
Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.
12pm
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TKO Kickboxing Express
45 minutes with Laura Oronzi
TKO Kickboxing Express is a fast paced 45min class that includes HIIT(High Intensity Interval Training) using free weights and kettlebells along with traditional kickboxing combinations on the heavy bags. TKO Kickboxing Express is great for a fast and effective workout! All fitness levels.
12pm
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Power Yoga
1 hour with Wendy Wilkinson
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
12pm
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Pilates Mat
1 hour with Jennifer Noryko
This Class is designed to challenge the beginner as well as the practicing Pilates student. Pilates improves strength, flexibility, balance, controls and muscular symmetry. These rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and gluteal strength, and create a strong body core. Small variations to the classic repertoire to attain full body conditioning....”
4:30pm
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Power Yoga
1 hour with Jenny Garanina
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
4:30pm
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TRX Tabata
1 hour with Rhiannon Star
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
6pm
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Power Yoga
1 hour with Jenny Garanina
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
8am
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Rise and Shine Vinyasa
1 hour and 15 minutes with Araceli Bieber
Deep Vinyasa Yoga Flow connecting your Breath, Strength and Spirit!
8am
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TRX Tabata
1 hour with Jenny Garanina
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
9:30am
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Kids Yoga Club
1 hour and 15 minutes with Kelsey Sands
The kids are taking over the flow yoga room! They will do a short flow, learn a few poses and play some games. This is a great way to increase the flexibility and strength of your kids while they learn techniques to relax!
9:30am
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Rock and Flow Power Yoga
1 hour and 15 minutes with Grace Yu
Let music be the soundtrack of your life! This power yoga class is challenging physically and spiritually uplifting, get ready to flow, sweat and shine!!!
9:30am
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TKO Kickboxing
1 hour with Natalie Mayo
TKO Kickboxing is a 60min class that combines traditional kickboxing combinations on the heavy bag, with HIIT(High Intensity Interval Training) using kettlebells, free weights, bands and more! Whether you are experienced at boxing and kickboxing or brand new to working out, TKO Kickboxing is designed for all fitness levels.
11am
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Gentle Yoga
1 hour with Victoria Pitt
Gentle Yoga moves slower and often offers a modification that is more accessible. A slow flow with standing poses building strength and floor poses increasing flexibility, Gentle Yoga will refresh and rejuvenate you.
4pm
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Core 20
20 minutes with Laura Oronzi
20 mins of pure strength to tone and define your core. This is a Tabata based class, trust the clock and give it your all!
4:30pm
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Power Yoga
1 hour with Laura Oronzi
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!
4:30pm
TRX Express
45 minutes with Jessica Lapic
Using our own body weight as well as suspension straps, we will work and play together for 45 min of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just under an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
8am
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Soul Sessions Vinyasa
1 hour and 15 minutes with Amy Ginsberg
Tap into your Strength in this Deep Vinyasa Yoga Flow! Find the connection between your Breath and Soul as we Rise Up TOGETHER!
8am
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TRX Tabata
1 hour with Rhiannon Star
Using our own body weight as well as suspension straps, we will work and play together for an hour of interval training. Incorporating bursts of cardio with strength training to get a total body workout in just an hour. Class sizes are limited to 16 people maximum and are free for Members and $20 drop in for Non-Members. We have over 20 classes a week!!! Sign-up in advance is suggested to reserve your spot!
9:30am
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Sunday Service Power Yoga with Live Music
1 hour and 15 minutes with Wendy Wilkinson
Sunday Service with Live Music and Yoga! Make every Sunday morning magical! Find freedom as you move through a strong yet mindful flow set to rhythmic beats and soulful melodies. Music performed by Gabe Harris and various guest musicians!
9:30am
Kids Yoga Club
1 hour and 15 minutes with Sadie Leitz
The kids are taking over the flow yoga room! They will do a short flow, learn a few poses and play some games. This is a great way to increase the flexibility and strength of your kids while they learn techniques to relax!
9:30am
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TKO Kickboxing
1 hour with Laura Oronzi
TKO Kickboxing is a 60min class that combines traditional kickboxing combinations on the heavy bag, with HIIT(High Intensity Interval Training) using kettlebells, free weights, bands and more! Whether you are experienced at boxing and kickboxing or brand new to working out, TKO Kickboxing is designed for all fitness levels.
12pm
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Pilates Mat
1 hour with Jennifer Noryko
This Class is designed to challenge the beginner as well as the practicing Pilates student. Pilates improves strength, flexibility, balance, controls and muscular symmetry. These rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and gluteal strength, and create a strong body core. Small variations to the classic repertoire to attain full body conditioning....”
4:30pm
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Yin Yoga
1 hour and 15 minutes with Marianne Mullen
Sunday's Yin Yoga is 75 minutes of deep relaxation. You will hold gentle poses anywhere between 1 to 5 minutes. Using props in class helps you to dive deeper into each pose releasing sore muscles or any tension that may be stored deep within your body. Practiced mainly on the ground, Yin Yoga allows you to slow down, pause and breathe, all while letting the cares of your day to melt away.
6pm
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Power Yoga
1 hour with Alexie Dossa
This Vinyasa Flow Yoga class is All Levels and starts and stops on the hour. It is physically challenging and will build strength and flexibility. Take 3 times a week to maintain, 5 times a week to change your life!